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	<title>Gluten Free Real Food</title>
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	<link>http://gfrealfood.com</link>
	<description>Real food, traditional food, whole food and always gluten free! Low Carb Paleo</description>
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		<title>Gluten Free Real Food</title>
		<link>http://gfrealfood.com</link>
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		<item>
		<title>Asian Slaw</title>
		<link>http://gfrealfood.com/2012/01/25/asian-slaw/</link>
		<comments>http://gfrealfood.com/2012/01/25/asian-slaw/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:36:38 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Oxalate]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low oxalate]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=1001</guid>
		<description><![CDATA[Yes, those are peanuts in the picture.  No, I don&#8217;t usually eat those.  Sunflower seeds are a better choice.  The second time I made this I did have sunflower seeds and used those.  I liked it better.  I came up &#8230; <a href="http://gfrealfood.com/2012/01/25/asian-slaw/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=1001&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2012/01/25/asian-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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			<media:title type="html">Asian Slaw</media:title>
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	</item>
		<item>
		<title>Banana Chocolate Chip Muffins</title>
		<link>http://gfrealfood.com/2012/01/21/banana-chocolate-chip-muffins/</link>
		<comments>http://gfrealfood.com/2012/01/21/banana-chocolate-chip-muffins/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:27:53 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=993</guid>
		<description><![CDATA[I hate the idea of throwing things away.  I had 3 big over ripe bananas sitting there waiting to be used.  I tweaked an old recipe of mine for Banana Nut Muffins and they turned out great.  The kids loved them.  My &#8230; <a href="http://gfrealfood.com/2012/01/21/banana-chocolate-chip-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=993&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2012/01/21/banana-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

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			<media:title type="html">Banana Chocolate Chip Muffins</media:title>
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		<item>
		<title>Coconut Lemon Bars ~ The Paleo Way</title>
		<link>http://gfrealfood.com/2012/01/17/coconut-lemon-bars-the-paleo-way/</link>
		<comments>http://gfrealfood.com/2012/01/17/coconut-lemon-bars-the-paleo-way/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:37:47 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Oxalate]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[coconut chips]]></category>
		<category><![CDATA[Coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[lemon bars]]></category>
		<category><![CDATA[Low oxalate]]></category>

		<guid isPermaLink="false">http://gfmum.wordpress.com/?p=929</guid>
		<description><![CDATA[Does anyone NOT like lemon bars.  They might be my favorite treat.  I&#8217;ve had good and I&#8217;ve had bad.  The bad ones are made with a jello mix, are sickly sweet and taste of fake lemon.  I wanted to make &#8230; <a href="http://gfrealfood.com/2012/01/17/coconut-lemon-bars-the-paleo-way/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=929&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2012/01/17/coconut-lemon-bars-the-paleo-way/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

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			<media:title type="html">Lemon Bars</media:title>
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	</item>
		<item>
		<title>My Paleo Diet and Why I Do It</title>
		<link>http://gfrealfood.com/2012/01/14/my-paleo-diet-and-why-i-do-it/</link>
		<comments>http://gfrealfood.com/2012/01/14/my-paleo-diet-and-why-i-do-it/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:20:53 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low oxalate]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weigh loss]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=899</guid>
		<description><![CDATA[It&#8217;s been a while since I blogged about a dessert.  Honestly, I don&#8217;t make them much anymore.  I&#8217;ve been on a low carb version of a paleo diet for the last year.  In a nut shell that means: meat, fish, chicken, all &#8230; <a href="http://gfrealfood.com/2012/01/14/my-paleo-diet-and-why-i-do-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=899&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2012/01/14/my-paleo-diet-and-why-i-do-it/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
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			<media:title type="html">Kim</media:title>
		</media:content>

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			<media:title type="html">Me</media:title>
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		<item>
		<title>Cranberry Salad</title>
		<link>http://gfrealfood.com/2011/11/21/cranberry-salad-2/</link>
		<comments>http://gfrealfood.com/2011/11/21/cranberry-salad-2/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:15:55 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/2011/11/21/cranberry-salad-2/</guid>
		<description><![CDATA[This is too good to not find the time to share.  This recipe is inspired by my friend Stephanie who makes something similar.  Her version has the same basic ingredients but has jello in it.  It is great but I wanted &#8230; <a href="http://gfrealfood.com/2011/11/21/cranberry-salad-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=895&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/11/21/cranberry-salad-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

		<media:content url="http://gfmum.files.wordpress.com/2011/11/cranberry-salad2.jpg" medium="image">
			<media:title type="html">Cranberry Salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Cabbage Rolls &#8211; Paleo Approved</title>
		<link>http://gfrealfood.com/2011/10/29/cabbage-rolls-paleo-approved/</link>
		<comments>http://gfrealfood.com/2011/10/29/cabbage-rolls-paleo-approved/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 00:52:56 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cute Kid Quotes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Corn Allergy]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=772</guid>
		<description><![CDATA[You simply have to try this.  It is a teeny bit time consuming but worth every minute.  The cabbage rolls I remember &#8211; and it&#8217;s been a really long time &#8211; were stuffed with white rice and ground beef.  These cabbage &#8230; <a href="http://gfrealfood.com/2011/10/29/cabbage-rolls-paleo-approved/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=772&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/10/29/cabbage-rolls-paleo-approved/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

		<media:content url="http://gfmum.files.wordpress.com/2011/10/img_1879.jpg" medium="image">
			<media:title type="html">Paleo Cabbage Rolls</media:title>
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	</item>
		<item>
		<title>Stuffed Squash</title>
		<link>http://gfrealfood.com/2011/08/18/stuffed-squash/</link>
		<comments>http://gfrealfood.com/2011/08/18/stuffed-squash/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:59:16 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=748</guid>
		<description><![CDATA[Honestly, I&#8217;m not a big lover of squash.  I eat it because it is a sort of neutral filler, it&#8217;s often cheap and it&#8217;s low carb.  I can&#8217;t eat it by itself.  Ick.  In something like my lasagna, sure no &#8230; <a href="http://gfrealfood.com/2011/08/18/stuffed-squash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=748&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/08/18/stuffed-squash/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

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			<media:title type="html">Stuffed Squash</media:title>
		</media:content>
	</item>
		<item>
		<title>Coconut Waffles with Fried Apple and Blueberry Topping</title>
		<link>http://gfrealfood.com/2011/08/10/coconut-waffles-with-fried-apple-and-blueberry-topping/</link>
		<comments>http://gfrealfood.com/2011/08/10/coconut-waffles-with-fried-apple-and-blueberry-topping/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:03:22 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Coconut flour]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soy Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=762</guid>
		<description><![CDATA[I haven&#8217;t done a dessert/sweet breakfast for a while and I think it is about time.  I wanted to do something without nuts (coconut not included).  I have nothing against nuts of course but it is really easy to go over &#8230; <a href="http://gfrealfood.com/2011/08/10/coconut-waffles-with-fried-apple-and-blueberry-topping/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=762&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/08/10/coconut-waffles-with-fried-apple-and-blueberry-topping/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Kim</media:title>
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			<media:title type="html">Waffles with Apple and Blueberry Sauce</media:title>
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	</item>
		<item>
		<title>Mayo!!</title>
		<link>http://gfrealfood.com/2011/08/07/mayo/</link>
		<comments>http://gfrealfood.com/2011/08/07/mayo/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 20:16:49 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy Free]]></category>
		<category><![CDATA[Brewers Yeast Allergy]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=651</guid>
		<description><![CDATA[I love mayo.  I like it on nearly everything.  It&#8217;s a great way to get more coconut oil in your diet.  Commercial mayos are out for me for several reasons.  I prefer to avoid canola oil (high in omega 6 &#8230; <a href="http://gfrealfood.com/2011/08/07/mayo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=651&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/08/07/mayo/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

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			<media:title type="html">Mayo </media:title>
		</media:content>
	</item>
		<item>
		<title>Chicken Liver Pate</title>
		<link>http://gfrealfood.com/2011/08/01/chicken-liver-pate/</link>
		<comments>http://gfrealfood.com/2011/08/01/chicken-liver-pate/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:17:41 +0000</pubDate>
		<dc:creator>Kim@GFRealFood</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soy Free]]></category>

		<guid isPermaLink="false">http://gfrealfood.com/?p=733</guid>
		<description><![CDATA[Ok, I&#8217;ve been MIA forever and now I come back with this?! I suspect that I will lose several followers. Sorry. (Hi!! to all my new ones!)  I must tell you though that I have been firmly in the &#8220;I &#8230; <a href="http://gfrealfood.com/2011/08/01/chicken-liver-pate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfrealfood.com&amp;blog=11697601&amp;post=733&amp;subd=gfmum&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gfrealfood.com/2011/08/01/chicken-liver-pate/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ade6753e82a7301397493708f994cbf8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Kim</media:title>
		</media:content>

		<media:content url="http://gfmum.files.wordpress.com/2011/08/mayo-1-of-1.jpg" medium="image">
			<media:title type="html">Pate</media:title>
		</media:content>
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