Teff Polenta with Grilled Veggies

A while back we discovered teff. Not familiar with teff? You’re not alone. When doing a spell check the word isn’t even in the spell check dictionary. Here is some info on teff. We read about it’s nutritional benefits and we were sold. Without discussing it with me, Ron ordered 25 pounds of the ivory teff flour and 25 pounds of teff seed. He has such faith in me that I would be able to figure out what the heck to do with it all. I just finished my 25 pounds of flour last week. It lasted about 7 or 8 months. I use it in place of brown rice flour in many cases and it is the base of my bread recipe. The seed, well that is another story. We use it in our 9 grain cereal and I have used it to make cornless cornbread (which was awesome and I will post soon) but beyond that I am not sure what to do with it. For lunch today I was craving something light and yet hearty. I was determined to use some of that teff seed. I whipped up something that reminded me of corn polenta but only much, much better. Have you ever had one of those meals that just makes you feel happy? One that makes you feel satisfied, not guilty, not craving, not bloated and just plain…well… happy? Well that is how this dish made me feel. I was able to get Sage (5) to try it and she liked it and came back for more. I couldn’t get Rori (3) or Justus (18 months) to even try it. Oh well at least one of them tried and liked it. I loved it. I served it with grilled veggies. I sliced the veggies and grilled them outside, dry, with nothing on them. Once they were done to my liking I drizzled olive oil and a bit of kosher salt on them. They too were fantastic!

Teff Polenta
1-2 T olive oil
3-4 cloves of minced garlic
1 can diced tomatoes
1/2 cup teff seed
3 T minced fresh basil
1 1/2 cup water
salt and pepper to taste
Warm olive oil in medium skillet. Add minced garlic. Cook on medium heat for a minute. Add tomatoes, teff seed, basil, water, salt and pepper. Stir and cook covered for about 15 minutes on medium low. Remove lid, turn off heat and stir. Let it sit for about 10 minutes and as it does it will thicken more. Serve with a drizzle of olive oil on top.


7 thoughts on “Teff Polenta with Grilled Veggies

  1. Cathi, I didn't even know you read this. Yes, I would prefer to move there but convincing Ron may be next to impossible. How are you enjoying -30 degree weather?


  2. Pingback: Summer’s Here! – 51 of the Best Paleo Grilled Recipes

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