9 Layer Low Carb Lasagna (Gluten Free)

9 Layer Low Carb Gluten Free Lasagna

 This was dinner tonight.  It was amazing.  There is no pasta in this but instead 9 layers of grilled eggplant, cheese and Italian sausage.  I grilled the eggplant on the outdoor grill until they were nicely browned.  That made for a slightly smoky flavor that was like icing on a 9 layer cake.  We all loved it.  My five year old asked me if I could make it “all the time.”  It was a bit time consuming although not in the least bit difficult.  It is well worth the time!  By the way I have to tell you that this picture doesn’t do it justice. 



2 T coconut oil (yes this could be olive oil)

1 onion chopped

6-7 cloves garlic chopped

1 carrot chopped

1 celery stalk chopped

2 14 oz can diced tomatoes

1/2 tsp dried oregano or 1/4 cup chopped fresh

1/2 tsp dried basil or 1/4 cup chopped fresh

2 bay leaves

salt and pepper to taste

Heat oil in saute pan.  Add onions and garlic.  Saute for 2-3 minutes.  Add celery and carrot.  Cook for another 5-7 minutes.  Add bay leaves, basil and oregano and tomatoes.  Simmer on medium low for 20-30 minutes.  When carrots are soft remove from heat and remove bay leaves.  Let cool for a few minutes.  Add sauce to food processor and process until nearly smooth.  Set sauce aside. (This super simple marinara is also great all by itself on pasta.)

Ricotta layer

8 oz whole milk ricotta

8 oz cream cheese

3 eggs

salt and pepper to taste

Allow cheeses to come to room temperature.  Combine both cheeses and eggs in bowl and beat until smooth.  Season with salt and pepper.

Italian Sausage and Spinach Layer

1-2 T coconut oil

6 Italian Sausages

3 large handfuls of fresh baby spinach

Heat coconut oil in saute pan.  Remove italian  sausages from their casings and break up into small bits.  Fry until brown.  Remove sausage from pan and set aside.  In pan with the excess fat toss in spinach.  Cook down until spinach is fairly well-cooked and juices have released.   

Eggplant Layer

3 eggplants sliced to 1/2 inch thick

olive oil

Heat out-door grill to medium high.  Slice eggplant to about a 1/4 inch rounds.  Drizzle with olive oil and sprinkle with salt.  Grill on both sides until cooked through but not limp/soft and browned.  I did this on the outdoor BBQ because it is quick and there is no clean up.  The goal here was to cook the eggplant so that it dries up a bit and you don’t end up with a wet or runny lasagna.  You could do this indoor on a grill pan too.

3-4  cups mozzarella cheese – grated


Preheat oven to 350 degrees. 

1~Assemble in the bottom of a 9 x 13 x  3 spread about half of the marinara sauce. 

2~Over that use half of your eggplant in an even layer. 

3~Then cover with about half the mozzarella cheese. 

4~Now add all the sausage and spread over evenly. 

5~Cover with remaining eggplant. 

6~Cover with the ricotta mixture. 

7~Top ricotta with spinach. 

8~With remaining marinara, cover the ricotta/spinach layer. 

9~Finally, top with remaining layer of mozzarella. 

Cover with foil and bake at 350 for about an hour or until center is hot and set.  Remove foil and let cheese on top brown.  Remove from oven and let cool and set for 15 – 20 minutes.  If you cut into it right away it won’t maintain it’s shape.


2 thoughts on “9 Layer Low Carb Lasagna (Gluten Free)

  1. This recipe will be perfect for my husband… My kids and I love lasagna but my husband’s not really into carbs lately since he’s trying to loose a lot of weight as per doctor’s advice. So, this lasagna recipes of yours will be something he can dig in with his kids once in a week may be. Thanks!


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