Gluten Free Real Food

Paleo Mayo

I love mayo.  I like it on nearly everything.  It’s a great way to get more coconut oil in your diet.  Commercial mayos are out for me for several reasons.  I prefer to avoid canola oil (high in omega 6 and canola is grown with LOTS of pesticides), soybean oil (I’m allergic to soy and it would likely be GMO soy anyway), preservatives, and the use of commercial eggs.  So, I make my own.  I think it tastes better and because all of the ingredients are good for me, I can slather it on everything and not have any guilt over it.  It takes about 5 minutes to make.  I would want to use it up within the week due to the raw eggs in it.  If you want to make it last weeks or even months just add 2 T of whey to it at the end and then…

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3 thoughts on “

  1. Kim your mayo recipe looks great. I too love Mayo. If no one is looking I might even eat a spoonful. I am going to have to give it a try. By the way I am a new member of your blog subscription and your blog is awesome. I just tried your amazing Whole Grain Bread for Easter and it was awesome. Thank you so much for sharing.


  2. I have to say that I used to eat a lot of Miracle Whip and I thought that it was pretty good. Then I tried mayo for the first time and realized what I’d been missing. Of course it’s not the healthiest (though healthier than Miracle Whip). Being able to make it myself will help with that though and it will give my family the great taste they want.


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